Worst Omelet:
IHOP Colorado Omelet
1,890 calories
47 g saturated fat
4,200 mg sodium
130 g carbohydrates
EAT THIS:
Garden Scramble For Me
430 calories
4 g saturated fat
1,220 mg sodium
53 g carbohydrates
Worst Breakfast:
Cheesecake Factory French Toast With Bacon
2,494 calories
71 g saturated fat
3,542 mg sodium
182 g carbohydrates
EAT THIS:
Factory Create-an-Omelette With Spinach, Tomatoes, and Mushrooms
529 calories
10 g saturated fat
780 mg sodium
8 g carbohydrates
Worst Sit Down Appetizer:
Applebee's Appetizer Sampler
2,510 calories
168 g fat (49 g saturated, 2.5 g trans)
6,660 mg sodium
EAT THIS:
Dynamite Shrimp
730 calories
10 g saturated fat
1,490 mg sodium
Worst Slice Of Pizza:
Sbarro Stuffed Pepperoni (1 slice)
960 calories
42 g fat
3,200 mg sodium
EAT THIS:
Fresh Tomato Pizza (1 slice)
450 calories
14 g fat
1,040 mg sodium
Worst Wrap:
T.G.I. Fridays BBQ Chicken Wrap
1,720 calories
EAT THIS:
Dragonfire Chicken
480 calories
The Worst Club Sandwich:
Cheesecake Factory Grilled Chicken and Avocado Club
1,752 calories
28 g saturated fat
2,309 mg sodium
85 g carbs
EAT THIS:
The Factory Burger
737 calories
15 g saturated fat
1,018 mg sodium
Worst Tacos:
On The Border Dos XX Fish Tacos with Creamy Red Chile Sauce
2,240 calories
152 g fat (32 g saturated)
4,000 mg sodium
(10 Taco Bell crunchy tacos for that many calories)
EAT THIS:
Pico Shrimp Tacos with Black Beans and Grilled Veggies
490 calories
5 g fat (1 g saturated)
1,650 mg sodium
The Worst Sit Down Burger:
Applebee's Quesadilla Burger
1,420 calories
104 g fat (43 g saturated, 3 g trans)
4,000 mg sodium
EAT THIS:
House Sirloin (9 oz.)
350 calories
5 g saturated fat
970 mg sodium
Worst Sit Down Kids' Meal:
Cheesecake Factory Kids' Pasta With Alfredo Sauce
1,803 calories
86 g saturated fat
876 mg sodium
70 g carbohydrates
EAT THIS:
Kids' Pasta with Marinara Sauce
517 calories
1 g saturated fat
569 mg sodium
78 g carbohydrates
Worst Chicken Sandwich:
Chili's Buffalo Chicken Crisper Bites
1,620 calories
100 g fat (21 g saturated)
5,380 mg sodium
EAT THIS:
Fajita Pita Chicken
460 calories
13 g fat (2 g saturated)
1,400 mg sodium
Worst Food Invention:
Domino's Chicken Carbonara Bread Bowl Pasta
1,480 calories
56 g fat
(24 g saturated, 1 g trans)
2,280 mg sodium
188 g carbs
EAT THIS:
Thin-Crust Ham & Pineapple Pizza (medium, 3 slices)
465 calories
21 g fat (7.5 g saturated)
720 mg sodium
Worst Chinese Food Meal:
P.F. Chang's Crispy Honey Shrimp
2,110 calories
70 g fat (10 g saturated)
1,815 mg sodium
290 g carbs
EAT THIS:
Orange Peel Shrimp
546 calories
21 g fat (3 g saturated)
2,382 mg sodium
Worst Fast Food Seafood Meal:
Culver's North Atlantic Cod Filet Meal (3 pieces)
2,121 calories
135 g fat
(21 g saturated, 2 g trans)
2,568 mg sodium
EAT THIS:
Tuna Salad on Grilled Sourdough
484 calories
26 g fat
(7 g saturated, 0 g trans)
1,008 mg sodium
Worst Sit Down Ribs:
Outback Steakhouse Baby Back Ribs (full rack)
2,012 calories
160 g fat (59 g saturated)
2,599 mg sodium
EAT THIS:
Teriyaki Marinated Sirloin (9 oz.)
418 calories
12 g fat (4 g saturated)
1,832 mg sodium
Worst Pasta Dish:
Cheesecake Factory Bistro Shrimp Pasta
2,819 calories
77 g saturated fat
1,008 mg sodium
184 g carbohydrates
EAT THIS:
Pizzette Margherita
609 calories
13 g saturated fat
1,005 mg sodium
45 g carbohydrates
Worst Steak Dinner:
IHOP Top Sirloin Steak
2,380 calories
42 g saturated fat
5,220 mg sodium
EAT THIS:
Balsamic Glazed Chicken For Me
510 calories
20 g fat (3 g saturated)
1,770 mg sodium
Worst Fries:
Five Guys Fries (large)
1,464 calories
71 g fat (14 g saturated)
213 mg sodium
EAT THIS:
Regular Fries (1/2 serving)
310 calories
15 g fat (3 g saturated)
45 mg sodium
Worst Side Dish:
Jack In The Box Bacon Cheddar Wedges
760 calories
53 g fat
(17 g saturated, 13 g trans)
963 mg sodium
EAT THIS:
Grilled Chicken Strips (4) WIth Fire Roasted Salsa
185 calories
2 g fat (0.5 g saturated)
805 mg sodium
Worst Sweet Drink:
Cold Stone PB&C Shake (Gotta Have It Size)
2,010 calories
131 g fat (68 g saturated, 2.5 g trans)
880 mg sodium
153 g sugars
EAT THIS:
Sinless Strawberry Banana Smoothie (Love It size)
220 calories
1.5 g fat (0 g saturated)
34 g sugars
Worst Sit Down Dessert:
Outback Steakhouse Chocolate Thunder from Down Under:
1,911 calories
88 g saturated fat
135 g carbohydrates
EAT THIS:
Cheesecake
737 calories
15 g saturated fat
105 g carbohydrates
